About
Many people start therapy because they think they need to learn something new. New ways to cope. New ways to communicate. Better boundaries. Healthier ways to show emotions. These are all important things.
Let’s UNLEARN!
We believe there’s an important step before all of that. Therapy with us is just as much an “unlearning” experience as it is a journey toward all those wonderful new skills.
All those years of experiences, patterns, behaviors and ways of looking at yourself and life have led to how you currently function. Understanding and unraveling all that is packed up, pushed down and hidden helps you get clear about why you held onto it in the first place.
About Alexa
Through my career, my training and my own personal experiences, I’ve learned that emotional wellness involves a lot more than just talking about your feelings. My approach to therapy includes looking at the whole person and all that influences who you are – the physical, social, spiritual and psychological aspects of your life. I find that when all these areas are thriving, that is when you reach your optimal self!
After earning my bachelor’s degree in Psychology from the University of Florida and my Master’s Degree in Clinical Mental Health Counseling from Florida Gulf Coast University, I’ve spent 15 years working in non-profit agencies in the Ft. Myers area. My positions and training focused on mental health assessment and treatment, crisis intervention, stress management, abuse/neglect and trauma. In 2016, I opened my private practice. In my practice, I combine my training and education with my passion for how the brain and body connection works.
Who am I outside the therapy office?
I have lived in SW Florida my whole life. In my off time, I am spending time with my husband, our two daughters, and our dogs.
I love to read and learn about neuroscience, wellness, and to travel. I genuinely believe all people deserve the opportunity to live their best life. I’d love to help you start moving in that direction!